Hold the parm, pass the nooch. The plant-based seasoning, officially called nutritional yeast, has long been a go-to for vegans looking to give their food a savory, umami boost. But it’s not just about flavor. Nooch is packed with vitamins, minerals and other nutrients that can do wonders for your health. Here’s how to use…
Tara Ferrara’s 7-year-old daughter began suffering from a baffling mix of symptoms four years ago — nausea, stomach pain and sudden, intense panic that struck without warning. As dozens of doctors worked to pinpoint the cause, they put the girl on a strict diet low in highly processed foods and free of gluten, dairy, corn,…
Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it’s not sex. Cuddling triggers the release of the so-called “love hormone” oxytocin. Iona – stock.adobe.com In the study, researchers at Auburn University cozied up…
Drop and give me … 11? A now-viral clip from the Mel Robbins Podcast recently sparked a sweaty social media challenge after orthopedic surgeon and longevity guru Dr. Vonda Wright declared that every woman should be able to crank out 11 full push-ups — chest to floor, no knees allowed. The challenge quickly took off…
It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement. Determined to help, Hall developed WalkActive, a science-backed method that promises to turn a…
Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even better, it doesn’t involve counting every calorie, so you can stop obsessing over every bite and start enjoying your…
Forget pricey creams and supplements, a powerful anti-aging tool is probably sitting in a jar in your pantry. The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women, there’s an extra perk: it…
Seeing red usually means you’re about to blow a fuse — but when it comes to sleep, it might be just what your brain needs. Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your screen from sabotaging your sleep — and it’s not just…
The latest skincare trend sweeping social media is a bit … primitive. The “caveman method” has gone viral after TikTokker Tia Zakher revealed she’s spent more than six weeks not using any products — including water — on her face in a bid to let her skin barrier “rebuild” itself naturally. But so far, her…
