
This 60-calorie snack can help with aging — and menopause
Forget pricey creams and supplements, a powerful anti-aging tool is probably sitting in a jar in your pantry. The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women, there’s an extra perk: it…